Classes Happening

Would you like to
Upgrade
and Transform
Your Level of Ease,
Vitality
and
Creativity?

to say nothing
of improving

Thinking,
Relaxing,
Sleeping,
Anti-Aging,
Posture,
and
Breathing

SEPTEMBER CLASSES


Classes Happening





Group lessons /
September and first week of October



Friday 4 & 5:30
Vitality & Anti-Aging


Saturday 9:30 & 11 AM
Backs, Necks,Shoulders, Hips

Sunday 1
Musicians, Singers

Monday 6:30
High Performers









Most classes,
for all levels,
and you can make amazing
changes in each session.

$20 per class if doing a series
$30 drop in, most classes

First Saturday class
and High Performers
will be more involved, complicated lessons
cost $30 per class by series
$40 drop in





Each class will contribute almost as much as a day's
workshop
in any other method.

---

We are at 19262 Carriger Road
near Solano

long gravel driveway going towards
the hills in the West
second driveway south of Grove

if it's light out:
park at top of
Solano
walk north on Carriger to first long gravel driveway
on left
(sign might say 19260)
fields on both sides
small palm tree across from driveway:

walk up the driveway to your class:

one: less car noise for people here

two: you integrate your lesson by walking back
to your car for five minutes or so after the lesson

three: you get in the habit of
doing things in ways other than your habit

p.s.
don't bring a cell phone to the class




Phone:
707-996-1437

email
is chriselms@vom.com

thanks

and these classes
will
transform
your life

hope
to see you there