Monday, April 21, 2008

the cottage

Classes Happening


Would you like to
Upgrade
and Transform
Your Level of Ease,
Vitality
and
Creativity?


to say nothing
of improving

Thinking,
Relaxing,
Sleeping,
Anti-Aging,
Posture,
and
Breathing











SEPTEMBER CLASSES


Classes Happening
cactus flower




Group lessons /
September and first week of October



Friday 4 & 5:30
Vitality & Anti-Aging


Saturday 9:30 & 11 AM
Backs, Necks,Shoulders, Hips

Sunday 1
Musicians, Singers

Monday 6:30
High Performers









Most classes,
for all levels,
and you can make amazing
changes in each session.

$20 per class if doing a series
$30 drop in, most classes

First Saturday class
and High Performers
will be more involved, complicated lessons
cost $30 per class by series
$40 drop in





Each class will contribute almost as much as a day's
workshop
in any other method.



marlie yoga








chris pseudo yoga






We are at 19262 Carriger Road
near Solano

long gravel driveway going towards
the hills in the West
second driveway south of Grove

if it's light out:
park at top of
Solano
walk north on Carriger to first long gravel driveway
on left
(sign might say 19260)
fields on both sides
small palm tree across from driveway:

walk up the driveway to your class:

one: less car noise for people here

two: you integrate your lesson by walking back
to your car for five minutes or so after the lesson

three: you get in the habit of
doing things in ways other than your habit

p.s.
don't bring a cell phone to the class




Phone:
707-996-1437

email
is chriselms@vom.com

thanks

and these classes
will
transform
your life

hope
to see you there