Friday, September 26, 2008

What to Say on Friday?



flowers

I got up early today

usually wake up way early
and getting out of bed
is another story,
usually wait for the sun

but friends
at the Sonoma Ashram
like to meditate at 6:30 AM

so got on the sweet bicycle
still dark

went and meditated

good:

here is
what I
want
to be
and assist others to be
in life:


happy,
present,
loving what is,
learning,
healing of our moving, our thinking, our hearts, our Earth


Earth
love
happiness
learning
awareness


there was something more

real health

okay:

happiness
being present
real health for me, others, and the Earth
love, and letting for all unlove (forgiveness)
learning to move, think, breathe, live with Ease

ease
awareness
love
happiness
healing
health

good

fine,
that's enough

good


Friday, September 19, 2008

How to Eat Better,



It's an easy
step this one
and helps the Earth
have less junk
and your body
have less sludge:

Don't eat anything
from a package.

Get it in bulk,
get it at the butchers,
get it from your garden
and your farmer's market.

Sometimes I slip
on this, usually
sweetners:
Agave in a plastic thing,
and organic free trade brown sugar
to feed my kumbacha

and chocolate raw
in plastic

and raw milk
in containers


that's a lot,
and still
it could be more
lots more

do the best you can

and see how much better
you feel

oh, yeah,
and the stuff
you do get:
organic


Friday, September 12, 2008

Lose Weight:
Eat Less, Eat Better,
Eat Different



flowers roses

losing weight
is easy:

stop
the stuff in packages

stop
the sugar
and refined flours

only have grains
if soaked
over night

only have organic food

eat a couple
or all your meals
as raw foods

don't mix protein
and grain

better
yet
stop all grains

and eat less at night
and
a lot
as much as you want
in
the middle
or
middle-ish
of the day


Friday, September 05, 2008

roses

happiness and heat



it's hot today
and
often
hot
around here

what are you going to do?
go out into the heat a little, with
a hat
walk
ride a bike
don't stay too sheltered

and still:
nice to cool
the house
off at night
by opening the windows,
and then
keep the house
more or less
cool
by
shutting the windows
in the day

everyone knows
that

some still use
air conditioners

oh, well

global
warming:
we all try
to do a little bit

and what is good
for our health:

loving what is
always
takes the stress
way
away

so:
some way to love
the heat
seems a grand idea

I say:
plant tomatoes

then even when we are hot,
at least they are charging forward
into something delicious
for
us
to eat