What to Say on Friday?

I got up early today

usually wake up way early
and getting out of bed
is another story,
usually wait for the sun

but friends
at the Sonoma Ashram
like to meditate at 6:30 AM

so got on the sweet bicycle
still dark

went and meditated

good:

here is
what I
want
to be
and assist others to be
in life:


happy,
present,
loving what is,
learning,
healing of our moving, our thinking, our hearts, our Earth


Earth
love
happiness
learning
awareness


there was something more

real health

okay:

happiness
being present
real health for me, others, and the Earth
love, and letting for all unlove (forgiveness)
learning to move, think, breathe, live with Ease

ease
awareness
love
happiness
healing
health

good

fine,
that's enough

good