SEEDS AND NUTS: Soaking a Way Good and Healthy Idea

If you want to eat raw

Or
You want to lose weight

Or
You want to have rich yummy smoothies that are way good for you

Or
You like real protein and fat and want to lessen or avoid animal stuff

Then:
Eating soaked nuts and seeds is essential to great health.

In my opinion.

You, as always, get your own opinion in the food wars/ opinions/ ideas.

Anyway: if you go for seeds:

Soak them before you eat them. How ?, someone asked yesterday.

Like this: get a quart jar (canning jars), add half to three quarters of organic seeds or nuts (they expand when the water comes), add filtered water and let sit overnight.

The next day, pour off and use some of the water and some of the seeds in any smoothie you wish, or eat them straight on, or in salads.

Then keep rinsing them once of twice a day.

If the seeds are sunflower, rinse a lot and start to refrigerate after a couple of days if you haven't used 'em up. They get funky after that long.

If they are flax, refrigerate after the first couple of hours, cause they start to mold.

Why soak? To undo the enzyme inhibitors in seeds and nuts the way nature does: by soaking them and starting them off to being living and sprouting entities.