WALKING IN THREE LEVELS

Our feet walk along the ground. Left and then right and then left.

Can we notice and love the touching, the pressing, the shifting, the lifting and the leaving of each foot?

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Our breath goes in and out and has pauses.

Can we notice the going in and the pause and the going out and the pause?

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Our eyes have sky and earth and path and clouds and people and stuff to see.

Our ears have birds and cars and wind and trees and planes and voices and music to hear.

Can we notice the light and sound coming in and can we smile at all these gifts?

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Ah. To take a walk. Yes.