Kefir and Kombucha
in the afternoon sun.
Fermented foods = good for you.
Probiotics that keep making themselves
again
and again
and again.

The Body Ecology Diet

RADICAL HEALING VIA CHANGING THE MOUTH INPUT
I was just recently reintroduced to the Body Ecology Diet, via Acres, USA magazine, a radical agriculture and health magazine. Acres, in and of itself, is a great read, not just on organics, but on a whole movement necessary to take the economy back from the people who make all the profit moving money around and giving back a rightful return to those who work the land. And that’s another story.

The Body Ecology story is a way of clearing on a Candida epidemic, common to many of us who have used antibiotics and not added yogurt and other probiotics at the same time, or who have had too much sugar in our diets at one time or another.

Basically, it’s a great way to get back to the basics and unhook yourself from sweets and grains and sugar and start to radically heal, as well as lose weight.

Here are the key elements:
Eat lots and lots of non-starchy, non-sugary vegetables ( leaving out potatoes, cooked corn, yams and sweet potatoes and beets). This is all for awhile.

If you eat grains, only eat millet, quinoa, buckwheat or amaranth.

No fruits until symptoms clear up. Except lemons, limes, unsweetened cranberries and one other thing. This is the hardest for me, and surprisingly, you (I) just start eating more greens.

No sweeteners except stevia. No sugar, nor honey, nor maple syrup, nor anything along those lines. Only stevia.

If you eat anything, eat organic if you can.

Food combine: veggies with meat and protein, or veggies with the four permitted grains, but not grains with the meat or protein.
Seeds, soaked, and almond seed, soaked, are great sources of protein, as are eggs.
No dairy except kefir, and it a bit into the cleanse and healing.

It sounds strict, and yeah, yeah, it’s the cave woman or cave man diet, basically, minus fruits. It won’t kill you. It’s a great break from habit, and it might save years and years onto your life.

See Body Ecology dot Com
Ciao,
Chris.

---

PLEASE BE WELL:


Pleasure
Ease
Awareness
Sensitive Strength
Enjoyment

BE

Waking up to now.
Embracing Change.
Learning to learn.
Loving to move, improve and transform.

CURRENTLY OFFERING THESE CLASSES

"To make the impossible, possible;
to make the possible, easy;
to make the easy, elegant."
Moshe Feldenkrais.

May 7- June 20

MOVING EASY
MOVING SMART
FOOD FOR BRAIN
BODY
AND
SOUL.

Mondays
12:30-1:10 PM
Wednesdat
1:15-1:55 PM
Bring a Mat or Blanket
Dress Comfortably
Be Enthusiastic about Learning, Feeling Better
and Expanding your sense of Enjoyment

SONOMA BALLET CONSERVATORY
around the corner from the Post Office

Cost: sliding scale : $10-20
Seniors (65+) sliding scale: $5-20.

---

• Increase moving ease

• Get smarter

• Increase pleasure

• Transform Pain

• Discover Habits,
Learn new ways of
Moving,
Communicating,
Being,
Pleasure,
Learning

• Re-learn to learn again
as you did when you were a child

• Have fun

• Learn ways of being
that bring pleasure
in many aspects of your life

---

To Sign up or get information,
Call 707-996-1437
or Email Chris Elms, M.A.

---

For amazing and transformative
and gentle
one on one lessons,
called
Functional Integration®
see
Individual Lessons
•