Neurological Upgrading Sessions

In these lessons, you either sit or lie down,
fully clothed,
on a firm and comfortable
table, chair, or bench.


You are guided
to being present
with yourself
and your breathing
and your awareness.

From that being present,
in easy and gentle increments,
you are guided,
by touch
and word,
to new and better feeling
possibilities
of using yourself
and being in your body.


These lessons
to beginners
appear to be "body work."

"BODY WORK" SIDE EFFECTS:
back ease
neck ease
shoulder ease
grace and joy in movement
moving as if 20 years younger
ability to "work out" without the usual masochistic nonsense
discovery of whole new movement, dance and voice possibilities
discovery of the miracle of having a "body"



"BRAIN WORK" SIDE EFFECTS:
new ideas
trying new things in life
sudden creative urges
letting go of old, boring patterns
rekindling love of learning



"HEART WORK" SIDE EFFECTS:
the giggles
a sense of fun
a sense of mischief
a sense of humor
a sense of delight
loving other people
and yourself
more

These touch guided "lessons"

(a far gentler touch
than you may have ever
experienced)








contribute to

• increasing everyday joy,


• decreasing depression and anxiety,

and can

• radically improve thinking
  and problem solving abilities



• Sports can get better


• Sports coaches can radically improve their capabilities


• High performers
  can improve their already fine level of skill


• Musicians can learn to tune their bodies
  and their instruments at the same time


• Carpal tunnel and the aches of sitting around too much,
  or repetitive work can transform


• Actors and executives can be more in touch
  with an inner clarity
  and vitality


• Cerebral palsy
  and
  autism
  can undergo amazing transformation


• ordinary aches and pains can be undone

and your


• whole life

set out on a course of


• improvement,


• joy

and

• learning

If that's not enough
for you
check out the list at
BENEFITS OF THE WAKE-UP FELDENKRAIS METHOD