SUFIA YOGA

Strength
Unification
Flexibility
Intelligence
Awareness & Anti-Aging

Fun, Expansion,
Learning, Love,
Ease and Clarification:

Move better
Feel Better
Think Better

Combining
Feldenkrais (10 years study, 165 days training beyond the 160 days required)
Yoga (7 years learning, 200 hour yoga certification)
Tai Chi ( 5 years studying with national push hands champion)
Pilates (not trained: this is code word for : Core Strengthening, back, abs and sides,
near the pelvis)
Plus ( strengthening the real core: Our Brain)

To understand the essence
of yoga
as a movement system
to connect to
Now
to connect to
Learning
to connect to
Joy
to connect to
Ease
to connect to
Power and Ease


Taught as group sessions
(see Current Classes and Workshops or call 707-996-1437

Private sessions at my
house
or yours.



Benefits:

Increase flexibility
without strain
or efforting

Increase awareness of
your body

Increase pleasure
in moving
your body

Increase
pleasure of
being in the present

Make "regular"
(i.e. non-discovery, Do it Right Yoga)
easier

Access your brain

Make learning central to
yoga
and to your life

Increase skills in other areas:
dance,
walking,
sitting

Heal and transform
back pain,
shoulder pain,
hip pain,
neck pain.

Learn to learn

Increase abilities
to slow down
to pay attention
to go inside

Connect with your higher self

Connect with nature

Connect with now

Connect with your humaness

Enjoy your life

Breathe better

Be happier

Improve creativity

Discover areas of yourself
that delight
and amaze you

Move as you
did when
you were
young
and
frisky

Discover how delightful
going slow
and aware
can be

in everything