Classes and workshops:

Transformation
Change
Improvement
Fun
Waking up to Now

Back Pain
Weekend Workshop:
May 10-11
Sat and Sunday 1-5 PM
Cost:
$200 on bike or walk
$220 carpooling
$240 in car alone
10 % off if paid by May 3


enlightenment Tai Chi:
Learn a form forward and backwards
and to both sides.
the idea is learning and body brain awareness,
not "doing the form."
The idea is waking up to now.
Four Saturdays,
if at least eight people interested:
May 3, May 10, May 31, June 7
9-10 AM

COST: $50 on bike or walking
$65 if carpooling,
$80 if in car alone.



Transformative Movement Lessons:
Based on my training in the
Anat Baniel Method.
Many uses:
pain transformation
yoga and sports improvment
vitality and anti-aging
fun
curiousity
waking up to now
Four Saturdays,
if at least eight people interested:
May 3, May 10, May 31, June 7
10:30-11:30 AM

Cost as above.


Waking up to Now
meditate
walk
move
doing nothing
talk
all from and in
the present

Thursdays
7 PM






To register for classes and workshops
, call 707-996-1437
or Email Chris Elms, M.A.