Joy to the
World

The Light has come.
The Night has come.
The smile has come.
The breath had come.

The Ford has come.
The Chevy has come.
The Prius has come.
The Lord has come.

What is the Lord?
Something important
inside us.
Or.....you give it your meaning.

And as for food,
I'm interested in the Body Ecology Diet
not to lose weight
don't need to do that,
but the clear up some fiesty
yeast inside
who feast
on the summer fruits.

Alas,
alas:
lots of greens.
Lots of vegies.
Lots of seeds.
Some good meat,
that I like to eat raw: buffalo in the freezer two weeks first,
wild caught Alaska salmon.
Some raw cheese.
Raw keffir made from raw milk.

Lots of water.
Some wheat grass plus power weeds juice.

Some super smooties.

On the BED
she allows three "grains"
millet, quinoa, amaranth,
and does the usual food combining
only grains by selves or with vegies

and meat and protein by itself
or with vegies

who knows
if this would be a way
you'd want to go

she,
of course
has a web site,
and has discovered that all autistic kids
have candida

hopefully i'm not autistic
but rocking back and forth,
with awareness
can be fun
but only as long
as the awareness keeps it fresh
then
time for something else

joy to the world
and this moment

looked at desk trainer lately?
see link to side
it's pretty darn amazing

but then again
you have to get out of the
good old rut
for ten minutes or eight or something

the terror of human life:
billions of people
running around
more or less asleep
to anything but the program
that they are stuck in
and that they
never really got to chose

and this isn't about
"limiting beliefs"
this is about
ongoing sleep

how to wake up

sing
experience now
joy to the world
the .... has come


keep close to the breath
keep sensing
and keep listening for the ....

ciao,
chris