hand juicer plus celery and windfall apples, and hard to see wheat grass

How to Be Healthy, 22

To be healthy
is
to be present.

To your breathing.

To your body.

To your thinking.

To your feeling.

Present
and
in love.

Also:
some practical tips:
find a friend with an organic
orchard.
Pick up the windfall
fruit
wind
fall
free
a little dirt on it
can't sell
it,
take it home
eat it
juice it
talk to it
smell it


and
find a friend
or plant
an organic garden
grow or pick
lots of weeds
mallow
pig weed
dandelion
lamb's quarter

pick them
eat them
juice them
talk to them
listen to them

be healthy

get a hand juicer
put the weeds
and the windfall fruit
and if you've grown some
wheatgrass
through

grind
smile
breathe
sense your feet
sing a song
laugh
juice

drink

and then
walk
or if you can't walk,
take a ride
in your wheelchair
outside
fresh air

breathe
smile
sense
feel
move
be aware
be aware of awareness

this is
a healthy
one
healthy
way
to start
your day

say
hey

love
and
laughter

chris