Eating Less

To become a sweet and fine
weight
just for you

sometimes
you have to wait
until you eat
again

do a little
something first
a Feldie lesson
a twenty minute walk
or yoga
or tai chi,
or meditation

it's good
to do
a little something
when we think
we "have" to have
something
just now

breaking fasts
means
to explerience
the joy
of letting the stomach
wait
a little bit

no big deal
to our body
huge deal
to our robot
mind

don't believe me?
Okay.
don't believe me

or come in
for hereandnow
consultations
and see
remember
learn what you once
knew as a child:

there is a food
much
dearer
and deeper
than
food

and
of course:
enjoy the heck
out of your food

and
of course:
eat slowly
enough
to
WAKE UP
whilst thou eat