Sufia Yoga Class

(no longer offered on
Mondays
instead:::
on Friday afternoon
and Saturday mornings
at the new
Waking Up
Cottage
on Carriger Road:

call for location
and times
and to reserve:
707-996-1437




Sufia Yoga=
Strength
Unification
Flexibility
Intelligence
Awareness & Anti-Aging

A new invention
an evolving and wonderful
combination of
yoga (I was certified at the 200 hour level this summer)
Feldenkrais (I have trained 183 days, not hours, beyond the required 160 days)
Tai Chi
Pilates
and
More

Anti-Aging?
Yes, using our brains
as we did when we were first learning
to walk, roll over, talk and crawl,
reactivates a youthful and discovery
oriented approach to being
that brings us younger in feeling, movement and spirit

Strength of many sorts:
arms, shoulders, backs, abs, legs
and most of all:
brains, awareness and delight

Following the patterns of life:
expansion and contraction
Rotation and lengthening of our spine
Balance, coordination, and novel patterns of moving and learning
Discovery as intrinsic to a spontaneous, joyful and creative life
Loving now as intrinsic to a peaceful, rich, creative and loving life

Just show up.
Please bring a mat, and one (or more) for a friend(s), if you have extra.
Thanks.

Questions???
707-996-1437
or
email me at: chriselms@sbcglobal.net