Feldenkrais® + Yoga + Tai Chi + Awareness
= SUFIA YOGA

Strength
Unification
Flexibility
Intelligence
Awareness & Anti-Aging

A new invention
and
an evolving and wonderful
combination of
yoga (I was certified at the 200 hour level this summer)

and
Feldenkrais (I have trained 183 days, not hours, beyond the required 160 days)

and
Tai Chi
(studied five years in Berkeley with
Lenzie Williams)

and
core work

and
turning on the learning switch
(see Anat Baniel Method,
where I have studied for 92 days)
applying body brain learning
to golf, tennis, baseball, skiing,
eliminating back, neck and shoulder pain,

and
More

......

Anti-Aging?
Yes, using our brains
as we did when we were first learning
to walk, roll over, talk and crawl,
reactivates a youthful and discovery
oriented approach to being
that brings us younger in feeling, movement and spirit

Strength of many sorts:
arms, shoulders, backs, abs, legs
and most of all:
brains, awareness and delight

Not just stronger,
but :
Get
Smarter ( using your brain, learning new and non-habitual ways of moving, and problem solving)
Sexier (connect to vitality, to the pelvis, to breathing, to loving yourself, to Life)
Stronger

Following the patterns of life:
expansion and contraction

Following the human construction:
rotation is what we are built to do most easily
being on two legs makes us uniquely unstable and capable of all sorts of mobility

Following the world in which we swim:
the ocean of GRAVITY: pelvis, legs, rooted, grounded, balanced, strong, back muscles to hold our head up

the ocean of AIR: torso, breathing, open hearts, rib basket not rib cage, flexible and aware ribs and sternum

the ocean of LIGHT and sound and smell and taste: free and mobile neck so we can turn easily and see the world

P.S.
We won't do this:


But if you could
this yoga would help you be even better at it



THREE TYPES OF CLASSES:

One: this mix:

Yoga, Feldenkrais®, Tai Chi
“Smarter, Stronger, Sexier;
More flexible, more aware.”
Fri 4:30 PM, Sat: 9:30 AM

Two:
tai chi, as I learned it in Berkeley
though
as it's never been taught:

Tai Chi (the Feldie way): Sat. 8 AM

Three:
on the floor,
easier movements
for greater learning,
ease
and pleasure,
though,
not strength
building

BRAIN ACCESS MOVEMENT
“Smarter, Sexier;
More flexible, more aware.”
Monday: 7 PM Fri 3:30 PM, Sat. 10:30 AM




see Current Class Schedule