Have a wonderful day....
it's good for your health


Here's Marlie
we're back in the digital cam nonsense,
fun nonsense



and now
let's have some words...

i like visitors
to come here
on a bike
and with the intention
of working in a garden
and following
their breathing

could that lead
to a wonderful
day?

well,
less visitors and more peace
and quiet
in the garden
for me

what creates a wonderful day
for you?
maybe you like a bunch of folk
around
or maybe you like
some time to yourself
or maybe both

maybe you like time
with your kids
or your pet
or your garden
or your feet
or your yoga
or your tai chi
or your music
or your walking

and
dancing
singing

and
hey
what about
eating

and all this can be done mindfully:
and then the real health can come in

eating slowly and with awareness
will lead to real nourishment

eating in the yum yum stuff
it in mode
is fun
at the time
and then...
sometimes the consequences aren't that
sweet

and if we are
here
right now
even reading this

then the possibility
of ongoing happiness
is available

and ongoing happiness
as opposed to thrash around
happiness

is what we were meant to
have
as living beings

happiness
and helping
others
and discovering the truth
of what a life
is

lots of possibilities
for a
wonderful day

wouldn't
you
say???