Something to say for August.

August has been hot.

August has been cold.

It rained a bit the other night.

Sleeping outdoors, Marlie and I got some raindrops
on our faces.
In the eye and it's kind of a zinger.
Still, we fell asleep with the rain,
and it was light,
and didn't last long,
and the next day things were damp
but not down to our layer.

Why mention that.
Rain in good, I think.
Sleeping outside is great, I think.
I'm getting more and more jazzed on eating totally
raw,
having had just one meal at the local Ashram on Guru Purnama
of cooked food
and gotten first cold
in a
long,
long
time.

What you do.
Up to you.

Though if you want to stay
slim
and have extra energy
and not
get sick,
this,
combined
with not eating much if anything
at night
and being
present
and moving
with awareness
and joy
and ease

all
are great
anti-aging
pathways

hope
you find one for you.