Classes for the Fall

Increase Skills and Enjoy Life More

• Think more clearly


• Anti-Aging


• Move with more ease


• Re-discover how much you love to learn
  and
  be alive


• Decrease and Make Irrelevant Various
  Aches and Pains


• Recovery faster from Surgery


• Perhaps avoid surgery


• Recover from Strokes and falls and accidents


• Rediscovery how much of you there is

Starting the Second Week in September
(on the weekend of September 6
and running for 5 weeks,
to end the week of October 4-9)

Group lessons
Monday and Wednesday
11:30 AM Discovery and
Anti-Aging Yoga
5:30 PM Backs, Necks, Shoulders
and Anti-Aging

Thursday
5:30PM Musicians, Surgeons, Hands
6:30 PM High Performers

Saturday
9:30 AM Discovery and
Anti-Aging Yoga
10:30 AM Rolling & Relationship
11:30 AM Backs, Necks, Shoulders

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Based on my 127 days of training
in the Anat Baniel Method,
including certification in her Mastery Programs for
Special Needs Children
Vitality and Anti-Aging
and
High Performers

as well as
200 days of training
in the Feldenkrais Method

These lessons
can appear to be "movement lessons"
and are really
brain lessons,
anti-aging lessons,
regaining vitality lessons,
regaining our skills lessons,
and rediscovering discovery lessons

---

Costs:
taking one five week series
(Monday 5:30 PM Backs, Necks, shoulders and Anti-aging, say)
$100

taking two series:
$160

taking three series:
$200

drop in $30


yoga series:
one class a week for five weeks: $80
two classes a week for five weeks: $140
three classes a week for five weeks: $180

yoga teachers: add 50 %

drop in for yoga classes: $25


high performer series:
five week series: $200
drop in: $50

enjoy
learn
love each moment
and
smile