Classes for the Fall
Increase Skills and Enjoy Life More
- Think more clearly
- Anti-Aging
- Move with more ease
- Re-discover how much you love to learn
and
be alive - Decrease and Make Irrelevant Various
Aches and Pains - Recovery faster from Surgery
- Perhaps avoid surgery
- Recover from Strokes and falls and accidents
- Rediscovery how much of you there is
Starting the Second Week in September
(on the weekend of September 6
and running for 5 weeks,
to end the week of October 4-9)
Group lessons
Monday and Wednesday
11:30 AM Discovery and
Anti-Aging Yoga
5:30 PM Backs, Necks, Shoulders
and Anti-Aging
Thursday
5:30PM Musicians, Surgeons, Hands
6:30 PM High Performers
Saturday
9:30 AM Discovery and
Anti-Aging Yoga
10:30 AM Rolling & Relationship
11:30 AM Backs, Necks, Shoulders
Based on my 127 days of training
in the Anat Baniel Method,
including certification in her Mastery Programs for
Special Needs Children
Vitality and Anti-Aging
and
High Performers
as well as
200 days of training
in the Feldenkrais Method
These lessons
can appear to be "movement lessons"
and are really
brain lessons,
anti-aging lessons,
regaining vitality lessons,
regaining our skills lessons,
and rediscovering discovery lessons
Costs:
taking one five week series
(Monday 5:30 PM Backs, Necks, shoulders and Anti-aging, say)
$100
taking two series:
$160
taking three series:
$200
drop in $30
yoga series:
one class a week for five weeks: $80
two classes a week for five weeks: $140
three classes a week for five weeks: $180
yoga teachers: add 50 %
drop in for yoga classes: $25
high performer series:
five week series: $200
drop in: $50
enjoy
learn
love each moment
and
smile
