Life
Upgrading
Sessions:

Action Coaching
in
Loving More,
Moving Better,
Functioning with more Ease,
Doing even better at anything
in which you
are already skilled and amazing

Sessions
combining

Talking
to clarify and improve

Writing
to clarify and expand

Neurological Upgrading Lessons
to move, think, feel
better

and

Movement with Awareness
to consolidate learning, joy
and a pathway
of creative life opening

2 hours or more per session:

$250 per hour


4 session minimum

give a call
to set up
an appointment:

707-996-1437

Eliminate Pain (Emotional)
Improve Skills
Love Yourself more,
Wake up to Now

What could be more?
Ongoing enjoyment of all the "ups"
and "downs" of human existence.

Is this possible?

Of course.

Combining what I consider the most
powerful tool
for emotional change
improvement
and happiness,
The Work of Byron Katie

and good old
connecting to now
(see many essays at
SlowSonoma.com Now essays)
and
connecting to Nature
via gardening
and
walking
and
breathing

and
connecting
to now
via
the WakeUp Feldenkrais work,
which is a method
of knowing
how wonderful it is to
learn
and to
have a nervous system
and
to
move
and
to improve
moving and learning and being
present

we'll combine that
with Gestalt
and active listening
and communications skills
and

clean up relationships
with Mom, Dad, kids, ex-mates
and so
on

and get
back to
what you were meant to be:
alive
knowing you are alive
happy
and loving
of yourself
and others
and
the Earth

good


Sessions are $120 per hour the first day
and $90 per hour on the second consecutive day
if you wish to up the speed of learning
and $60 per hour on subsequent days of learning
and
change
and
transformation

enjoy
even
the idea
of more
ease
calm
peace
love
and
happiness
in your
life

starting,
of course,
right now

love,
chris

and call me
at 707-996-1437
if you wish
to begin
now
changing
for the even
sweeter
life

Healing and Enhancing our Relationships

From poor to good
from good to great

it's always fun to improve

Relationships are core to a happy
and sweet life

and we sometimes
either
go numb in them
or get so busy we don't see the other
or get locked into combat
or suffer in silence
or act in ways that are highly "asleep"

This work is for anyone who wants to
wake up to now,
to live with more pleasure,
awareness,
and love.

For themselves
and others.

Couples,
parents and teenagers
grown adults with issues still with their parents
anyone holding a grudge and having forgiveness hard to come to
anyone estranged from someone they once loved:

this work is
for you.

Sessions
last from one to two hours
and cost $60-120 per hour,
you chose the amount.