Showing posts with label tasting food. Show all posts
Showing posts with label tasting food. Show all posts

Wednesday, November 21, 2007



Clear Skies
and the Waters of Inner Peace



Gurdjieff once said that most people's idea
of happiness

was to eat themselves
into a stupor

well,
tomorrow's a
good chance to do that

or to
go for the real gold:
awareness as we eat
awareness as we open
our mouths to yap, yap

awareness as others speak
and we are tempted to fill our
mind with what we are
going to say, "next."

all that next
stuff
next thing to say
next bite to gobble in

and food,
yum,
one of the few moments we
are
now
when that tastes hits our nervous system
yum
yum
and hey,
one bite
needs
another
and another
and another
and
the tastes in the mouth,
and that social permission to plunge
in
and take it in my the shovelful

and soon the now
of tasting
the deliciousness
has gone into the glog
of stuffed
stupor

ah, happiness

of a sorts

oh, well
it's a sweet life

wonder ful
to wake
up
any
moment

even
now

Friday, September 28, 2007

bridge

Waking Up to the Call of Health in the Moment



to be healthy
is wonderful
and often
neglected
until
something
"goes wrong"

probably way before Ben Franklin
people knew
and forgot
that an once of prevention
was worth a pound of cure

and how
can
waking up
to the moment
help us with real health

in the moment
we can notice:
ah,
i'm a bit sluggish:
time to move

instead of the habitual:
i'm a bit sluggish,
grunt,
throw in some food
or stimulant

and again
in the present
when
we are eating
we can go slow
enough to follow
our breathing
while we eat
to taste slowly
while we eat

that way,
the meal
almost each bite
will be a feast

and we won't be
shovelling it in
and doing something else:
thinking
reading
talking
watching tv
while we
treat our bodies as mere
machines
needing a fueling stop

and this now:
if we sense
and breathe
and get honest
and clear:

what would
feel healthy and fine
to do
with ourselves
right now??

listen
listen
the answers are within