How to Lose Weight, part 44:

Don't Wait to move around,
not "exercise,"
call it Life

>
"half backbend," (head under gap) from Chris' SUFIA yoga (Feldenkrais/yoga/tai chi) mix

Moving is fun

to lose weight:
take twelve to
twenty minutes
set a timer
and dance
or walk fast
or lift rokcs
or do push ups
or all of the above
in some mixed
and awaren
and fun
way

and then
eat

eat slowly
and in
awareness

but earn your food
by joyfully being
in the life
of movement
and awareness,
first