HEALTH

Health is our wealth and it come from within. There is a lot of fuss around town about the new hospital, and if people really want to be healthy they could be walking and riding a bike to all these meetings.

Health comes from a balanced and happy life. Lots of time in the present. Lots of time outdoors. Lots of time doing what we like and love. Lots of time learning and loving.

And moving.

A life of sitting around all the time and driving around the rest, with standing just something to do at shops and waiting in lines for the next place to sit down: that's not really a life to me.

Our bodies were designed to move.

If we've forgotten, that's what Feldenkrais and yoga and tai chi and dancing and walking and sex are for. Get out there and experience the joy of being a human being.

If not sex, go for hugs. If you have no one to hug you, ask a stranger. Say, "I'd like a hug." We'd all like a bunch of hugs a day, a bunch of laughs, a bunch of learning.

To live in the present, to connect to nature and to love, I call these three the core of happiness, and that's one of the core's of health. Happy mind, happy body, connection to nature, we can live wonderful lives. The only thing that might be in the way could be some habits.

So we experiment.

We come to the present so we aren't bustling around like a robot.

We try new things, we learn how to learn again from Feldenkrais and from our own joy in discovery.

Life is wonderful.

In that frame, it's almost impossible not to be healthy.

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PLEASE BE WELL:


Pleasure
Ease
Awareness
Sensitive Strength
Enlightenment

BE

Waking up to now.
Embracing Change.
Learning to learn.
Loving to move, improve and transform.