EAT IN SEASON (OR ON SALE), AND HOW ABOUT LIKE A CAVE PERSON WHILE WE'RE AT IT?

Here's some yummy food that was on sale a couple of weeks ago at Sonoma Market. By far the best way to eat, is what's in season, which means now: cabbage, greens, celery, and whatever fish is being caught just now.

The sale food had an item that might have been in season in Hawaii, the pineapple. It also had some delicious sushi grade tuna wild caught from Alaska. Spinach, is in season. And the pumpkin seeds, well, what can I say, they've been in storage since the fall, though, since they have a preserving mechanism that keeps them fresh unless they get wet, they should have all their oomph. ( The preserving mechanism, once again, is an enzyme inhibitor for unsoaked seeds, which is why we can get so much more value from the raw seeds and nuts we use in various sauces and dressings and dips if we soak them overnight before using them).

So here we also have a nice cave person diet: some fish. Some vegetable. Some seed. Some fruit. Stick to those four groups, add some olive oil and lots of spices and you'll grow leaner and stronger and healthier, the more so the more raw you can keep it all.

If the food is fresh and yummy, and you aren't eating out of boredom, your body will be so happy when you just give it simple and good and organic and raw and seasonal (or sale) food.

Ciao
Chris