Save your back.
Help your neck.
Breathe easier.
Raise your computer to eye level.

Bring the center of the screen to the middle of your eye level,
so you can sit straight,
and look ahead of yourself as you type
or read.




And remember the
ten
ten
ten rule:

every ten nimutes
look at least ten feet away
for at least ten seconds.

---

ONGOING POSSIBILITIES:

THE TWENTY TWENTY TWENTY PROCESS
Combine 20
Functional Integration® Lessons
( Amazing, Gentle, Transformative
Individual Lessons)
+
20 Minutes a Day of HomePlay ( not Homework)
=
Move, Think and Feel
TWENTY YEARS YOUNGER!

---

COMING WORKSHOPS

WONDERFUL RELATIONSHIP
April 29, 12- 6 PM


Amazing Parenting
May 20, 12-6 PM


• Improving Backs, Necks, Shoulders
Sports, yoga, health and Learning
June 17, 12- 6 PM

---

More Details
at
Workshops and Classes, Coming Up

---

INTRODUCTORY CLASS:
For the brain
for the "body"
for moving with more ease
for healing
for learning
for fun.

Monday lunch break class
12:30-1:20 PM

$20
includes touch guided and movement lessons
come wishing and willing for transformation
SONOMA BALLET CONSERVATORY
off Broadway
around the corner from the Post Office
and the Art Museum,
the little side street between.

---

For amazing and transformative
and gentle
one on one lessons,
called
Functional Integration®
seeIndividual Lessons
•

---

More Details
at
Workshops and Classes, Coming Up

---

---

PLEASE BE WELL:


Pleasure
Ease
Awareness
Sensitive Strength
Enlightenment

BE

Waking up to now.
Embracing Change.
Learning to learn.
Loving to move, improve and transform.