Eating and Finishing

Thanks giving
is a sweet
and wonderful
chance to see:

ah, I can stuff myself.

And then:
how do we sleep.

How do we feel
the next day?

A possible
switch:

do all stuffing before 2 or 3
in the afternoon

and then stop eating
until
the next morning.


Dali Llama does it
Ayuruvedic recommends it

when I do it:
I sleep better
wake up fresh
and untired

a nice shift of
habit
I'm looking forward
more and more

to making