Living Life is Good,
Even when you are tired
written by a tired
chris,
oh
well
to be healthy
walk
to be healthy
smile
to be healthy
try something
that you think is "hard"
to do
this could be:
being present when
unhappy
this could be:
making a phone call you are
afraid,
or reluctant to make
this could be:
loving someone who is
giving you a hard time
even yourself
if you are giving yourself a
hard time
this could be:
going to bed when tired
this could be:
taking a walk when
tired
this could be:
walking in silence
when you are wired
this could be:
writing
in the present
following the breathing
your breathing
me breathing
anyone's breathing
while writing
or reading or
reading (that's a hard one,
every tried it:
if not,
hey:
another hard thing to try)
why try to hard things:
like to breathe
and know you are breathing
when your chatter mind
wants you unhappy?
because
life is a rising up
through the muck
an exploration
of possibilities
any moment
in the
real
now
kind of place:
is impossibly wide open
even
this
silly
wonderfu
one
wonderful
one
won der full
one
one dear full
one two three
there you be
