Living Life is Good,
Even when you are tired

written by a tired
chris,
oh
well


to be healthy

walk

to be healthy

smile

to be healthy

try something
that you think is "hard"
to do

this could be:
being present when
unhappy

this could be:
making a phone call you are
afraid,
or reluctant to make

this could be:
loving someone who is
giving you a hard time

even yourself
if you are giving yourself a
hard time

this could be:
going to bed when tired

this could be:
taking a walk when
tired

this could be:
walking in silence
when you are wired

this could be:
writing
in the present
following the breathing
your breathing
me breathing
anyone's breathing
while writing
or reading or
reading (that's a hard one,
every tried it:
if not,
hey:
another hard thing to try)

why try to hard things:
like to breathe
and know you are breathing
when your chatter mind
wants you unhappy?

because
life is a rising up
through the muck
an exploration
of possibilities

any moment
in the
real
now
kind of place:
is impossibly wide open

even
this
silly
wonderfu
one

wonderful
one

won der full
one

one dear full
one two three

there you be