The Essentials of Real Health and Healing:

My Take

1. Meditate Full Time
Not on your butt, though that twice a day 10-20 minutes
would be nice.
All the time, while living.

2. Spend a couple hours a day outside.
Do walks.
Talks.
Writing.
Gardening.
Thinking.
Commute on your bike or feet.
You figure out how.

Enjoy these minutes/ moments.
Meditate in them.

3. Re-learn to learn how to move
with ease, grace, pleasure,
creativity and awareness.
Deepen sensing, body comfort, skill
and learning.
Vitality and learning at center of life.

4. Eat only raw foods.
(If you want to stop getting sick
or heal something
or lose weight
or increase radically overall vitality.)

Raw fish, meat, cheese, milk, keffir, eggs
okay/ good.

This puts you way out of social norm.
Oh, well.
Doing morning and evening raw
is fine wonderful great, too.

And being present,
you can love
those around you,
even as they look at you
like you are some sort of scary freak.

When you start to glow,
lose huge amounts of weight,
stop getting sick,
and look ten to twenty years
younger,
they might get a little more interested
and respectful.

Then again,
they might not.

Their business: see Work of Byron
Katie, below as stress undoing
part of real health.)

5. Write three pages a day.
Dreams, wishes, ideas, wondering,
exploring, undoing, investigating,
letting go, diving in, loving, gratitude,
creative ideas.

6. Undo all grudges, resentments, regrets.
All of them
The Work of Byron Katie
is supreme for this.

7. Care for and be of use
to
Other People
and
the Earth.



This is a lot.
This will do almost anything.

Again:
my opinion.

Living Life is Good,
Even when you are tired

written by a tired
chris,
oh
well


to be healthy

walk

to be healthy

smile

to be healthy

try something
that you think is "hard"
to do

this could be:
being present when
unhappy

this could be:
making a phone call you are
afraid,
or reluctant to make

this could be:
loving someone who is
giving you a hard time

even yourself
if you are giving yourself a
hard time

this could be:
going to bed when tired

this could be:
taking a walk when
tired

this could be:
walking in silence
when you are wired

this could be:
writing
in the present
following the breathing
your breathing
me breathing
anyone's breathing
while writing
or reading or
reading (that's a hard one,
every tried it:
if not,
hey:
another hard thing to try)

why try to hard things:
like to breathe
and know you are breathing
when your chatter mind
wants you unhappy?

because
life is a rising up
through the muck
an exploration
of possibilities

any moment
in the
real
now
kind of place:
is impossibly wide open

even
this
silly
wonderfu
one

wonderful
one

won der full
one

one dear full
one two three

there you be