TEN WEEK RADICAL HEALTH IMPROVEMENT AND/OR WEIGHT LOSS PROGRAM

Would you enjoy being healthier?

Good.

Would you enjoy being happier?

Good.
We can gain weight, or we can gain health. We can go along the old
and habitual pathways,
or we can wake up
and live each day
and each bite
as an affirmation of the glory of life.

We can eat in such a way
that we eat all we want
and still lose excess weight
and gain immensely in health.

This requires change,
and a rising up above the myth
that we have to be the way we always have been,
and an end to beating ourselves up
for ..........
(whatever it is we beat ourselves up about).

Internal violence is not the answer.
Happiness, awareness, fun change,
and the delight of feeling better and better
are what this work is all about.

I will be offering a three hour intro to
this approach the Saturday after Thanksgivng,
called : Gain Health, not Weight.
You can find more about this at
Fitness, Health, and Weight Reduction

TEN WEEK PROGRAM; ONE TO ONE WORK

For those who would like to take responsibility for their health and their happiness, I offer a ten week course in radical improvement. This is one on one, and includes 12 lessons over the ten weeks.

This will include:

• Weight loss if you so desire.


• Radical improvement in your diet, if you so desire.


• A clearer path of moving.


• A deeper and more pleasant connection to yourself.


• Improved breathing and happiness.


• Happier and more clear thinking, if you so desire.


• A deeper understanding of yoga and tai chi as possible everyday health friends.


• A deeper and clearer commitment to being outside and in touch with nature.


• The Work of Byron Katie: clear up the past, clean up relationships, get clear. (See thework.com)


• The Work of Byron Katie: stop being mean to yourself sessions,


• Body Talk™ sessions.


• Feldenkrais lessons.


• WakeUp Feldenkrais lessons.


• Ericksonian hypnosis, if you so desire.


• Raw Foods, if you want to leave almost all, if not all, sickenesses behind.

The program will be a ten week commitment, as said above: 12 sessions over the ten weeks, each session about ah hour and a quarter in time length, though the strenth isn't in the length, it's in what you do between lessns.

This will cost $1500.